---
title: Protein-Packed Rice Bowl
servings: 4
source:
  name: HelloFresh
  url: https://www.hellofresh.com/recipes/protein-packed-rice-bowl-581c9d63c726284d2c2f7ff2
prep time: 10 minutes
cook time: 20 minutes
time required: 30 minutes
difficulty: easy
allergens:
  - Tree Nuts
  - Soy
  - Wheat
tags:
  - Gluten Free
  - Vegan
  - Veggie
rating: 4.0
rating_count: 2900
source_chef: Recipe Development Team
review_highlights: []
nutrition:
  calories: 601
  protein: 16
  fat: 19
  saturated fat: 2.5
  carbohydrates: 95
  sugar: 12
  fiber: 11
  sodium: 782
image: "https://images.recipes.furrysalamander.com/Asian%20Recipes/Bowls/protein-packed-rice-bowl.avif"
---
![Step 1](step-1.jpg)
Wash and dry all produce. Preheat oven to 400 degrees. Bring a #large pot{} of water to a boil. Add @brown rice{1.5%cup} and cook until tender, ~{20%minutes}. Drain with a #strainer{}.

![Step 2](step-2.jpg)
Place @cashew pieces{2%ounce} on a #baking sheet{}, and toast in oven until fragrant, about ~{5%minutes}. (TIP: Keep an eye on these so they don't burn!) Remove them from the sheet and set aside.

![Step 3](step-3.jpg)
Peel and finely dice @carrots{2%unit}. Trim and cut @green beans{12%ounce} into 1-inch pieces. Thinly slice @scallions{4%unit}, keeping greens, onions, and whites separate. Mince @garlic{4%clove}. Peel and finely mince or grate @ginger{2%thumb}. Drain half of @corn{1%can} (we sent extra).

![Step 4](step-4.jpg)
Heat a {drizzle} of @olive oil{2%tbsp} in a #large pan{} over medium-high heat. Add carrots and toss until slightly softened, about ~{5%minutes}. Add green beans and corn, and toss until green beans are crisp-tender, ~{4%minutes}. Season with @salt{} and @pepper{}. Remove from the pan and set aside.

![Step 5](step-5.jpg)
Heat a large drizzle of olive oil in the same pan over medium-high heat. Add garlic and ginger. Cook ~{1%minutes} until fragrant. Add cooked rice and toss until slightly crispy, ~{2%minutes}. Add cooked veggies, @soy sauce{6%unit}, and scallions whites. Toss another ~{1%minutes}.

![Step 6](step-6.jpg)
Divide rice between bowls. Sprinkle with cashews, @sesame seeds{2%tbsp}, and scallion greens.